Holistic Nutritionist &
Weight Loss Coach
Hello
I am Maria, a certified holistic nutrition and weight loss coach. I specialize in hormones, gut health and emotional eating.
Weight loss is a tricky and complicated journey. If it were as simple as "calories in, calories out," we'd all be skinny. But as anyone who has struggled to lose weight and keeping it off knows, there are countless factors at play.
Tell me this…
How many years have you spent trying to reach your magical number on the scale?
How many diets have you tried that has failed in the long run?
How often have you felt as if your own body is working against your very best efforts?
And…how fed up are you with constantly either OBSESSING about food or THINKING about diets?
Don’t you wish you could STOP dieting. Stop having CRAVINGS for junk food.
Stop obsessing about food and still lose weight?
What wouldn’t you do to have a healthy relationship with food?
I know, you would do almost anything for that and YET it is so bloody hard.
You know why?
You can’t lose weight on willpower alone!
Your hormones, your gut microbiome, your emotions and your lifestyle plays a huge role in your weight loss journey.
It’s all like one big puzzle, but don’t worry. That’s where I come in!
My program is designed to help you reach your weight loss goals by
solving this complicated puzzle, piece by piece.
I want you to stop dieting, stop having cravings for junk food, stop obsessing about your next meal. I want to help you create a healthier relationship with food.
I want you to find food freedom and all this while reaching your weight and health goals.
What does holistic health coaches do?
Health, Lifestyle
"I believe that health is more than merely the absence of disease. It is a total state of physical, mental, emotional, spiritual and social well-being." - Dr Frank Lipman
Holistic health coaches are trained professionals who focus on helping clients achieve optimal health and wellness by addressing all aspects of their lives, including physical, emotional, spiritual and mental.
Holistic health coaches use a personalized approach to help clients achieve their health goals by taking into account their unique needs, preferences, and lifestyles. They recognize that each individual is unique, and therefore, there is no one-size-fits-all approach to achieving optimal health and wellness.
​
Transform Your Relationship with Food in Just 6 Sessions:
A Journey Beyond Dieting
Health
Redefine your relationship with food. Together, we'll explore the reasons behind our eating habits—tackling emotional eating, balancing hormones, and improving gut health through a holistic and mindful approach.
Are you're ready to move beyond dieting into a world of mindful eating and self-awareness?
Do you want to rewrite your story and heal your relationship with food once and for all?
Forward Food vs Backward Food
FOOD
“Let food be thy medicine and medicine be thy food” - Hippocrates
Healthy diet tool: Re-name foods as FORWARD FOOD or BACKWARD FOOD. “Before you eat ask: Is this food helping me move forward to better health and improved energy or backward to feeling unhealthy with a spike-and crash depleted feeling?
WHAT PEOPLE SAY
Elize, Jumeirah Village Circle
Maria was the catalyst that helped me find the “switch” I needed to flip and finally realize that there is a way to deal with my emotional baggage regarding food. No longer did food have a hold on me, and the weight has started dropping off.
​
​
Joanne, Jumeriah Park
Maria taught me to be more mindful with food, her program gave me the tools and strength to break bad habits and introduce new ones.
Thank you Maria I would wholeheartedly recommend you to anyone looking to change their life.
S.R Jumeirah Village Circle
The program helped me to be accountable. Maria also educated me about making smart eating choices. She helped me to understand my emotional trigger patterns, stress eating, and how all these emotional thoughts impact food choices and influence bad eating habits. This realization was eye-opening for me.