Dieting

Jan 143 min read

Transform Your Relationship with Food in Just 6 Sessions: A Journey Beyond Dieting

Are you on the lookout for a transformative approach to weight loss that transcends traditional dieting? Welcome to my “Ditch the Diet...

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12 Transformative Benefits of Intermittent Fasting Beyond Weight Loss

Maria Monem

Oct 16, 20233 min read

12 Transformative Benefits of Intermittent Fasting Beyond Weight Loss

Intermittent fasting (IF) has rapidly risen in popularity in recent years, transforming from an age-old practice used for cultural and...

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The Power of Nutrient-Dense Foods in Weight Loss

Maria Monem

Sep 15, 20233 min read

The Power of Nutrient-Dense Foods in Weight Loss

What are Nutrient-Dense Foods? Nutrient-dense foods are items that are high in nutrients but relatively low in calories. These superfoods...

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Post-Summer Detox Challenge: Are You Ready to Reset Your Body and Mind?

Maria Monem

Sep 8, 20233 min read

Post-Summer Detox Challenge: Are You Ready to Reset Your Body and Mind?

Summer is a season synonymous with holidays, family gatherings, abundant feasts, and perhaps a bit too much indulgence. As enjoyable as...

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Unlocking the MIND Diet: A Comprehensive Guide to Combating Cognitive Decline

Maria Monem

Aug 11, 20234 min read

Unlocking the MIND Diet: A Comprehensive Guide to Combating Cognitive Decline

The MIND diet, or the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a powerful approach to eating that can have...

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Introduction to the Best Diets of 2023: Mediterranean, DASH, and Flexitarian.

Maria Monem

Aug 4, 20236 min read

Introduction to the Best Diets of 2023: Mediterranean, DASH, and Flexitarian.

In the ever-evolving world of nutrition and health, certain dietary approaches have consistently risen to the top, recognized and...

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Meal Prep for 30 Healthy Snack Ideas for a Healthy Lifestyle

Maria Monem

May 3, 20232 min read

Meal Prep for 30 Healthy Snack Ideas for a Healthy Lifestyle

Snacking is a great way to keep your energy levels up throughout the day, but it can be hard to find healthy options that are also...

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How a food journal can help you lose weight.

Maria Monem

Jul 14, 20203 min read

How a food journal can help you lose weight.

Did you know that studies show, that keeping a food journal is one of the best ways to ensure successful weight loss. In fact, diet...

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Going back to basics - Calorie counting.

Maria Monem

Jun 22, 20203 min read

Going back to basics - Calorie counting.

Last week, I wrote about portion control. Knowing how to count calories can be really helpful when you are trying to figure out your...

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Maria Monem

Jun 15, 20204 min read

Are you getting your portions right?

Are you eating healthy but struggle to lose weight? Maybe your portions are not right, maybe you are overeating without even knowing it....

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Intermittent Fasting – A powerful weight loss tool!

Maria Monem

Jun 2, 20203 min read

Intermittent Fasting – A powerful weight loss tool!

“Periodic fasting can help clear up the mind and strengthen the body and the spirit.” - Ezra Taft Benson Intermittent fasting is...

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The Mediterranean Diet - Best diet in 2020

Maria Monem

May 12, 20203 min read

The Mediterranean Diet - Best diet in 2020

“Eating well is a form of self-respect” The Mediterranean diet – ranked best overall diet in 2020 by U.S News and World Report for the...

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Benefits of plant based diets and how to get started.

Maria Monem

May 5, 20203 min read

Benefits of plant based diets and how to get started.

"People eat meat and think they will become as strong as an ox, forgetting that the ox eats grass" - Pino Carusso Last week I wrote about...

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Maria Monem

Feb 27, 20204 min read

To Hell With Dieting

"There is no diet that will do what healthy eating does” How many years have you spent yoyo-dieting? I must have spent at least 10 years...

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Certified Health Coach - Institute of Integrated Nutrition, New York, USA

UK certified nutrition consultant: Certifications approved by: BSI, UKAS, City & Guilds, Vtct, REPs and AfN.