Summer is a season synonymous with holidays, family gatherings, abundant feasts, and perhaps a bit too much indulgence. As enjoyable as...

They say breakfast is the most important meal of the day, and with good reason. A well-rounded breakfast helps kickstart your metabolism,...

The MIND diet, or the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a powerful approach to eating that can have...

As summer approaches, the warmer weather calls for lighter and refreshing meals. This is the perfect time to indulge in delicious and...

Water is an essential element for our overall health and well-being. While its importance is widely acknowledged, it is often overlooked,...

Eating a balanced, nutritious diet is essential for maintaining good health and overall well-being. A healthy diet can help reduce the...

Eating healthy can be a challenge, especially when we are constantly on the go. However, meal prepping can help make healthy eating...

Here is another delicious Greek recipe. Stuffed vegetables, called Gemista. There are many variations to this recipe and this can also be...

This is my favorite spinach and feta pie recipe. It has all the traditional flavors of Greece. I have made this pie a hundred times, and...

This week I will be posting a couple of Mediterranean and plant-based inspired recipes. Here in Dubai we are still pretty much on...

Last week in my blog post; The secret to weight loss, I wrote about how researches and scientists have discovered that lean people have...