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Maria Monem
Apr 5, 20203 min read
Making the most out of lockdown
Imagine that 6 weeks ago, I drove my kids to school in the morning and went straight to the gym for my body combat class to then spend...
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Maria Monem
Mar 30, 20204 min read
The Power Behind Holistic Weight-loss
“Anyone who has ever tried to lose weight knows that the journey isn’t just about the physical. It affects all of you, mind and body.” As...
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Maria Monem
Mar 22, 20203 min read
How To Beat Emotional Eating
“ Someone should open an ice cream shop with flavors like; don’t be sad or you deserve better” - Karen Salmansohn Emotional eating or...
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Maria Monem
Mar 15, 20203 min read
Self-Care Is Key
“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” – Unknown Selfcare is the practice...
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Maria Monem
Mar 8, 20202 min read
How To Boost Your Immune System To Avoid Corona (COVID-19)
Corona - Where we used to associate this word with a cold beer and a slice of lemon on a hot summer day we are now associating this word...
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Maria Monem
Mar 2, 20203 min read
Mindful Eating
“Mindful eating is a way to become reacquainted with the guidance of our internal nutritionist” – Jan Chozen Bays Mindful eating is about...
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Maria Monem
Mar 1, 20204 min read
Exercise - Love It Or Hate It
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of a dynamic and creative intellectual...
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Maria Monem
Feb 29, 20203 min read
Forward Food vs Backward Food
“Let food be thy medicine and medicine be thy food” - Hippocrates Hi, A couple of weeks ago I wrote the blog to hell with dieting and I...
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Maria Monem
Feb 28, 20203 min read
Stuck In The Kitchen
“Good food and a warm kitchen are what makes a house a home” - Rachel Ray Maybe I should feel ashamed to say this out loud, being a...
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Maria Monem
Feb 27, 20204 min read
To Hell With Dieting
"There is no diet that will do what healthy eating does” How many years have you spent yoyo-dieting? I must have spent at least 10 years...
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Maria Monem
Feb 26, 20204 min read
Welcome to my blog
“Balance is the key to everything, what we do, think, say, eat, feel. They all require awareness and through this awareness, we can...
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